An Essential Part of Raising Healthy Children
Exercise, sleep, stress control, emotional stability and nutrition are just a few things that are necessary to everyone's health. It can...
ARE YOU STUCK WITH YOUR GENETIC DESTINY?
What are epigenetics? Most people don't even know that they should be asking this question. So why should you care? An article published...
TAKE SLEEP A LITTLE MORE SERIOUSLY (9 tips for better sleep)
Insomnia affects millions of Americans. Although you may not believe that you are diagnosable, you could still be losing enough sleep to...
FASTER BRAIN, BETTER ATHLETE
At about minute 50 of the semi-final round of the 2018 World Cup match between France and Belgium a corner kick soars toward the Belgian...
Burning Fat for Fuel (An Introduction)
Imagine if you could switch from multiple different fuel sources while exercising or competing in your sport, or for that matter, while...
The Next Health Trend
Most of us look back and realize that we were not as wise in our youth as we are now. In our society new health concerns are being added...