Dr. Justin demonstarting a bad bending technique. It is no smart to bend and twist at the same time. With spring right around the corner, many of us are getting ready to spend more time outside working in the garden and doing yardwork. While it’s a great way to enjoy the warmer weather, gardening can also put extra stress on your back, neck, and joints if you’re not careful. Here are a few simple reminders to help protect your spine while working in the yard: • Bend with your

Olive Chapel Road is Opened Dear Performance Family Chiropractic Family, We have some long-awaited good news to share! Olive Chapel Road in Apex , which provides access to our office from the east side of town, is finally open, after more than six months of repair work. We know this closure has been incredibly frustrating—especially for those of you coming from that side of town. The detours have added time, inconvenience, and stress to what should be a simple trip to the off

📅 Schedule here: https://performancefamilychiro.janeapp.com/ We hope everyone is doing well and staying safe through the winter weather. We are doing our best to maintain our full office hours and truly appreciate all the patients who have been able to keep their appointments. We also completely understand that weather conditions may prevent some of you from making it in. With the phones ringing nonstop and text messages coming in at lightning speed, we’ve decided it’s time

We are constantly overwhelmed by the amazing things our patients write in their reviews. We often look back at them to remind ourselves what keeps patient satisfaction high, so we can continue to deliver the same great results. We asked an AI tool to highlight 10 standout reviews, and here’s what it shared. Here are 10 abbreviated highlights of top user reviews  about Performance Family Chiropractic  in Apex, NC based on actual patient recommendations and community-shared fee

When it comes to staying at the top of your game, every detail counts. Whether you’re an amateur runner, a weekend warrior, or a seasoned athlete, your body needs to function at its best. That’s where chiropractic care steps in. I’ve seen firsthand how chiropractic adjustments and therapies can make a real difference in performance, recovery, and overall well-being. Let’s explore how chiropractic care can enhance your athletic performance and keep you moving stronger and long

Activator adjustment in Apex People are often only familiar with chiropractic adjustments that involve the signature “pop” — thanks, YouTube! In the chiropractic world, we call those manual adjustments. You might also hear chiropractors refer to them as diversified adjustments. While these have traditionally been the most popular technique among chiropractors, newer methods are gaining traction and becoming increasingly favored in practices today. We perform plenty of manual

Exciting News from Performance Family Chiropractic! We’re making it easier than ever to start your journey toward better health! NEW patients can now schedule their first visit entirely online! No phone calls, no waiting — just a few quick clicks and you’re on your way to feeling and functioning better. Simply visit our website, choose a time that works best for you, and we’ll be ready to welcome you in! Online scheduling for returning patients is not active at this time, but

Spinal correction in Apex, NC When it comes to the care we chiropractors at Performance Family Chiropractic provide, our patients come to understand that it took time for their spinal conditions to develop—and it takes time for them to be corrected and heal. During that process, a specific frequency of visits is needed: first to relieve pain, then to correct function, and finally to strengthen the body so the problem doesn’t return. The intensity  required to correct and stre

Bones Spurs like Horns In today’s digital world, we spend hours each day looking down at our phones, tablets, and laptops. Over time, this “tech neck” posture can do more than just cause stiffness and pain — it may actually change the structure of our bones. Our younger patients have spent a greater percentage of their lives than previous generations with a forward head posture while using devices. When the body experiences long-term stress, it adapts by laying down extra bon

Did you know? At Performance Family Chiropractic in Apex, NC, we do much more than just adjust the spine. While spinal health is at the core of chiropractic care, we understand that every joint in your body plays an important role in how you move, feel, and perform each day. That’s why we also specialize in assessing, treating, and adjusting the joints in your extremities—helping you achieve full-body balance and function. Whether you’re dealing with shoulder tightness, hip p