When it comes to staying at the top of your game, every detail counts. Whether you’re an amateur runner, a weekend warrior, or a seasoned athlete, your body needs to function at its best. That’s where chiropractic care steps in. I’ve seen firsthand how chiropractic adjustments and therapies can make a real difference in performance, recovery, and overall well-being. Let’s explore how chiropractic care can enhance your athletic performance and keep you moving stronger and long

Activator adjustment in Apex People are often only familiar with chiropractic adjustments that involve the signature “pop” — thanks, YouTube! In the chiropractic world, we call those manual adjustments. You might also hear chiropractors refer to them as diversified adjustments. While these have traditionally been the most popular technique among chiropractors, newer methods are gaining traction and becoming increasingly favored in practices today. We perform plenty of manual

Exciting News from Performance Family Chiropractic! We’re making it easier than ever to start your journey toward better health! NEW patients can now schedule their first visit entirely online! No phone calls, no waiting — just a few quick clicks and you’re on your way to feeling and functioning better. Simply visit our website, choose a time that works best for you, and we’ll be ready to welcome you in! Online scheduling for returning patients is not active at this time, but

Spinal correction in Apex, NC When it comes to the care we chiropractors at Performance Family Chiropractic provide, our patients come to understand that it took time for their spinal conditions to develop—and it takes time for them to be corrected and heal. During that process, a specific frequency of visits is needed: first to relieve pain, then to correct function, and finally to strengthen the body so the problem doesn’t return. The intensity  required to correct and stre

Bones Spurs like Horns In today’s digital world, we spend hours each day looking down at our phones, tablets, and laptops. Over time, this “tech neck” posture can do more than just cause stiffness and pain — it may actually change the structure of our bones. Our younger patients have spent a greater percentage of their lives than previous generations with a forward head posture while using devices. When the body experiences long-term stress, it adapts by laying down extra bon

Did you know? At Performance Family Chiropractic in Apex, NC, we do much more than just adjust the spine. While spinal health is at the core of chiropractic care, we understand that every joint in your body plays an important role in how you move, feel, and perform each day. That’s why we also specialize in assessing, treating, and adjusting the joints in your extremities—helping you achieve full-body balance and function. Whether you’re dealing with shoulder tightness, hip p

REHAB EXERCISES IN APEX, NC While chiropractic adjustments are well-known for helping to decrease pain and improve body function, good chiropractors have many other tools in their toolbox. Anytime a chiropractor can show you ways to continue improving at home, that’s a plus. One of the most commonly used tools is home exercises—such as strengthening and stretching—to improve your range of motion and increase the stability of your joints. Your chiropractor should be adding thi

WATCH OUT FOR TECH NECK! HAPPY HALLOWEEN! Tech neck is the silent assassin hired by your smartphone. Every TikTok you watch drops another bowling ball’s worth of stress on your cervical curve—60 pounds at a 60-degree tilt, baby(yes, that’s true). Your neck muscles are now unionizing, picketing with cramps and sending you postcards that say, “We quit.” Enter the chiropractor, part wizard, part human bubble wrap, who’ll karate-chop your vertebrae back into formation faster than

Good news, everyone! The North Carolina Department of Transportation has announced that the Olive Chapel Road closure in Apex, NC — which began way back in August  — is set to last until the end of January . That’s right, only three more months of scenic detours, confusing GPS reroutes, and practicing your deep-breathing exercises every time you hit “calculate new route”, and get stuck in traffic. 🧘‍♂️ Getting tired of the road closure? We are too! For those that are new her

They Take AND Bill You Insruance If you are going to a chiropractor, it’s best to make sure they are in-network with your health insurance company. Seeing an in-network chiropractor gives you access to reduced rates due to contracts between the chiropractor and the insurance companies they accept.  In rare cases, this can be a disadvantage, but generally, it’s one of the biggest benefits of having health insurance. While some insurance companies create difficult hoops to jum