Did you know? At Performance Family Chiropractic in Apex, NC, we do much more than just adjust the spine. While spinal health is at the core of chiropractic care, we understand that every joint in your body plays an important role in how you move, feel, and perform each day. That’s why we also specialize in assessing, treating, and adjusting the joints in your extremities—helping you achieve full-body balance and function. Whether you’re dealing with shoulder tightness, hip p

REHAB EXERCISES IN APEX, NC While chiropractic adjustments are well-known for helping to decrease pain and improve body function, good chiropractors have many other tools in their toolbox. Anytime a chiropractor can show you ways to continue improving at home, that’s a plus. One of the most commonly used tools is home exercises—such as strengthening and stretching—to improve your range of motion and increase the stability of your joints. Your chiropractor should be adding thi

WATCH OUT FOR TECH NECK! HAPPY HALLOWEEN! Tech neck is the silent assassin hired by your smartphone. Every TikTok you watch drops another bowling ball’s worth of stress on your cervical curve—60 pounds at a 60-degree tilt, baby(yes, that’s true). Your neck muscles are now unionizing, picketing with cramps and sending you postcards that say, “We quit.” Enter the chiropractor, part wizard, part human bubble wrap, who’ll karate-chop your vertebrae back into formation faster than

Good news, everyone! The North Carolina Department of Transportation has announced that the Olive Chapel Road closure in Apex, NC — which began way back in August  — is set to last until the end of January . That’s right, only three more months of scenic detours, confusing GPS reroutes, and practicing your deep-breathing exercises every time you hit “calculate new route”, and get stuck in traffic. 🧘‍♂️ Getting tired of the road closure? We are too! For those that are new her

They Take AND Bill You Insruance If you are going to a chiropractor, it’s best to make sure they are in-network with your health insurance company. Seeing an in-network chiropractor gives you access to reduced rates due to contracts between the chiropractor and the insurance companies they accept.  In rare cases, this can be a disadvantage, but generally, it’s one of the biggest benefits of having health insurance. While some insurance companies create difficult hoops to jum

Phone a Friend or Check Online! The best way to find a chiropractor is to ask your friends.  They can tell you about their experience and what to expect. If they had a bad experience, they’ll certainly let you know. On the other hand, if they had a good experience, they can point you in the right direction. At Performance Family Chiropractic, the majority of our patients come to us through internal referrals—friends or family of current patients. While we do spend money on ma