Dr. Justin demonstarting a bad bending technique. It is no smart to bend and twist at the same time. With spring right around the corner, many of us are getting ready to spend more time outside working in the garden and doing yardwork. While it’s a great way to enjoy the warmer weather, gardening can also put extra stress on your back, neck, and joints if you’re not careful. Here are a few simple reminders to help protect your spine while working in the yard: • Bend with your