With spring right around the corner, many of us are excited to spend more time outside. Gardening and yard work are wonderful ways to enjoy the warmer weather. However, these activities can put extra stress on your back, neck, and joints if you're not careful. Protecting Your Spine While Gardening Here are a few simple reminders to help protect your spine while working in the yard: Bend with your knees, not your back when lifting bags of soil, pots, or tools. This technique